Diet Profile:

• Low-Calorie
• Excessive Fiber
• Dairy-Free
• Egg Free
• Vegetarian
• Low Sodium
• Nut-Free
• Soy-Free
• Bone Well being
• Wholesome Getting old

Diet Information

Components

• ½ cup cooked pink lentils (see Ideas), cooled
• ¾ cup unsweetened vanilla coconut milk beverage
• ½ cup frozen blended berries
• ½ cup frozen sliced banana
• 1 tablespoon unsweetened shredded coconut, plus extra for garnish
• 1 teaspoon honey
• 3 ice cubes

Instructions

• Step 1

  Place lentils, coconut milk, berries, banana, coconut, honey and ice cubes in a blender. Mix on excessive till very clean, 2 to three minutes. Garnish with extra coconut, if desired.

Ideas

Ideas: To cook dinner pink lentils: Cook dinner in boiling water till simply tender, about quarter-hour. Drain and funky. (1 cup dry = 2 1/2 cups cooked.) Refrigerate for as much as 3 days. Or freeze in 1/2-cup parts for as much as 3 months (thaw earlier than utilizing).

Diet Details

Serving Dimension: 1 3/4 cups Per Serving: 322 energy; protein 10.9g; carbohydrates 57.7g; dietary fiber 8.8g; sugars 20.8g; fats 8.2g; saturated fats 6.2g; vitamin a iu 440IU; vitamin c 16.2mg; folate 93.5mcg; calcium 108.5mg; iron 3.4mg; magnesium 73.3mg; potassium 613.8mg; sodium 25.8mg; added sugar 6g. Exchanges:

1 starch, 1 1/2 fruit, 1/2 different carbohydrate, 1 1/2 lean meat, 1 1/2 fats