Diet Profile:

• Dairy-Free
• Egg Free
• Wholesome Being pregnant
• Nut-Free
• Soy-Free
• Vegan
• Vegetarian

Diet Data

Substances

• 1 cup child spinach
• 1 cup frozen blueberries
• ¼ cup fast or common rolled oats
• 2 teaspoons pure maple syrup
• 1 ¼ cups oat milk

Instructions

• Step 1

  Add spinach, blueberries, oats, maple syrup and oat milk to a blender. Mix on medium-low pace, utilizing the tamper as crucial, till properly mixed.

• Step 2

  Improve pace to medium-high and mix till very easy.

Diet Details

Serving Dimension: about 2 cups Per Serving: 342 energy; fats 4g; sodium 197mg; carbohydrates 67g; dietary fiber 11g; protein 11g; sugars 28g; niacin equivalents 1mg; vitamin a iu 3738IU; potassium 231mg.