Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Excessive Fiber
• Egg Free
• Gluten-Free
• Low Sodium
• Nut-Free
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Getting old
• Wholesome Being pregnant

Vitamin Data

Substances

• ½ frozen medium banana
• 1 cup frozen blueberries
• ½ cup frozen cranberries
• 1 cup low-fat plain kefir

Instructions

• Step 1

  Mix banana, blueberries, cranberries and kefir in a blender. Puree till clean.

Vitamin Info

Serving Measurement: 2 cups Per Serving: 245 energy; protein 12.5g; carbohydrates 50.4g; dietary fiber 8g; sugars 34.3g; fats 1.3g; saturated fats 0.2g; ldl cholesterol 5mg; vitamin a iu 639.1IU; vitamin c 15.7mg; folate 23.1mcg; calcium 319.4mg; iron 0.6mg; magnesium 26.7mg; potassium 337.4mg; sodium 3.1mg; thiamin 0.1mg. Exchanges:

2 1/2 fruit, 1 nonfat milk