Diet Profile:

• Dairy-Free
• Egg Free
• Gluten-Free
• Nut-Free
• Soy-Free
• Vegetarian
• Vegan

Diet Information

Substances

• 1 cup frozen blueberries
• ½ avocado, pitted and sliced
• 5 dates, pitted and roughly chopped
• 1 cup unsweetened vanilla coconut milk

Instructions

• Step 1

  Add blueberries, avocado, dates and coconut milk to a blender. Mix on medium-low pace, utilizing the tamper as needed, till effectively mixed.

• Step 2

  Improve pace to medium-high and mix till very clean.

Diet Information

Serving Measurement: about 1 3/4 cups Per Serving: 405 energy; fats 20g; sodium 9mg; carbohydrates 59g; dietary fiber 15g; protein 4g; sugars 41g; niacin equivalents 3mg; saturated fats 6g; vitamin a iu 718IU; potassium 881mg.