Form and Sculpt: Decrease Physique Exercise – Amscw.com

Form and Sculpt: Decrease Physique Exercise

Form and Sculpt: Decrease Physique Exercise

Tone your legs and glutes with this nice decrease physique exercise!

<h2> The Exercise:

Get warmed up with 15-20 minutes of cardio. Do 10 reps of every transfer and end with a one minute wall sit. Repeat the circuit thrice. 

  • Burpees
  • Donkey Kicks
  • Soar Squats
  • Dumbbell Lunges 
  • Plank Jacks
  • Sumo Squats
  • Wall Sits – 1 Minute

 

Donkey Kicks

10 reps

 

 

Soar Squats

10 reps

 

Dumbbell Lunges

10 reps

 

 

Plank Jacks

10 reps

 

Sumo Squats

10 reps

 

 

Wall Sit

Maintain for 1 minute 

 

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