Tone your legs and glutes with this nice decrease physique exercise!
<h2> The Exercise:
Get warmed up with 15-20 minutes of cardio. Do 10 reps of every transfer and end with a one minute wall sit. Repeat the circuit thrice.
- Burpees
- Donkey Kicks
- Soar Squats
- Dumbbell Lunges
- Plank Jacks
- Sumo Squats
- Wall Sits – 1 Minute
Donkey Kicks
10 reps
Soar Squats
10 reps
Dumbbell Lunges
10 reps
Plank Jacks
10 reps
Sumo Squats
10 reps
Wall Sit
Maintain for 1 minute