Full-Physique Bosu Ball Exercise – Amscw.com

Full-Physique Bosu Ball Exercise

Full-Physique Bosu Ball Exercise

Including a Bosu Ball to your exercise will assist to strengthen, tone, and enhance stability! Do that full-body Bosu Ball exercise for an superior all-over tone. Do every train for a minute, repeating the circuit thrice. 

 

Push-Ups

 

Burpee’s

 

Mountian Climbers 

 

 

Popovers

 

Squats 

 

Squat Hop Overs

 

Alternating Leg Bridges 

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