Diet Profile:

• Dairy-Free
• Gluten-Free
• Vegan
• Vegetarian

Diet Information

Elements

• 2 very ripe bananas
• 1 cup diced contemporary pineapple, plus 4 wedges for garnish
• 1 cup pineapple juice
• 1/2 cup “lite” coconut milk, (see Tip)
• 3 cups ice cubes

Instructions

• Step 1

  Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide amongst 4 glasses. Garnish with pineapple wedges.

Ideas

Tip: Refrigerate leftover coconut milk for as much as 1 week or freeze for as much as 2 months. It can seem separated when thawed; merely combine till easy.

Diet Details

Serving Dimension: 1 pina colada Per Serving: 130 energy; protein 1.6g; carbohydrates 27.9g; dietary fiber 2.2g; sugars 17.5g; fats 2.3g; saturated fats 1.6g; vitamin a iu 64.8IU; vitamin c 31.1mg; folate 30.5mcg; calcium 18.4mg; iron 0.5mg; magnesium 29mg; potassium 338.1mg; sodium 11.7mg; thiamin 0.1mg. Exchanges:

2 fruit, 1/2 fats