Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Dairy-Free
• Diabetes Applicable
• Egg Free
• Gluten-Free
• Vegetarian
• Vegan
• Low Sodium
• Nut-Free
• Soy-Free
• Wholesome Immunity

Vitamin Information

Elements

• 1 cup plain coconut water
• 1 cup frozen diced pineapple
• 1 cup packed child spinach
• 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes
• ½ teaspoon grated recent ginger
• 1 cup ice

Instructions

• Step 1

  Mix coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree till clean and frothy.

Vitamin Info

Serving Measurement: about 1 1/2 cups Per Serving: 102 energy; protein 2g; carbohydrates 25.2g; dietary fiber 2.9g; sugars 19.9g; fats 0.2g; vitamin a iu 2808.2IU; vitamin c 94mg; folate 78.2mcg; calcium 58mg; iron 1.3mg; magnesium 45.5mg; potassium 433.1mg; sodium 54.4mg; thiamin 0.1mg. Exchanges:

1 1/2 fruit