Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Excessive Fiber
• Gluten-Free
• Low Sodium
• Excessive Blood Strain
• Excessive Calcium
• Bone Well being
• Wholesome Ageing
• Wholesome Immunity
• Wholesome Being pregnant
• Low Added Sugars

Vitamin Data

Elements

• ½ cup low-fat milk
• ⅓ cup nonfat plain Greek yogurt
• 1 cup child spinach
• 1 cup frozen banana slices (about 1 medium banana)
• ½ cup frozen strawberries
• 1 tablespoon pure peanut butter
• 1-2 teaspoons pure maple syrup or honey (elective)

Instructions

• Step 1

  Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if utilizing); mix till clean.

Vitamin Info

Serving Measurement: about 1 1/2 cups Per Serving: 367 energy; protein 18.1g; carbohydrates 53.9g; dietary fiber 7.1g; sugars 30.9g; fats 10.2g; saturated fats 2.3g; ldl cholesterol 9.9mg; vitamin a iu 3184.7IU; vitamin c 52.2mg; folate 112.2mcg; calcium 284mg; iron 2mg; magnesium 94.1mg; potassium 1103.3mg; sodium 159.8mg; thiamin 0.1mg. Exchanges:

3 fruit, 1 1/2 nonfat/low-fat milk, 1/2 high-fat meat, 1 fats