Diet Profile:

• Low Carbohydrate
• Low Fats
• Dairy-Free
• Egg Free
• Gluten-Free
• Vegetarian
• Vegan
• Nut-Free
• Soy-Free

Diet Information

Elements

• 3 mini cucumbers
• 6 leaves contemporary mint, plus sprigs for garnish
• 2 lemons or limes
• 1 liter lemon seltzer water
• Ice cubes

Instructions

• Step 1

  Slice cucumbers into skinny ribbons or disks utilizing a mandoline or vegetable peeler. Place in a pitcher. Add mint leaves and gently muddle. Squeeze juice from 1 1/2 lemons (or limes) into the pitcher, reserving the opposite half for garnish. Stir in seltzer. Serve over ice, garnished with mint sprigs and lemon (or lime) slices, if desired.

Diet Info

Serving Dimension: 3/4 cup Per Serving: 12 energy; protein 0.3g; carbohydrates 3.2g; dietary fiber 1.1g; sugars 1.2g; fats 0.1g; vitamin a iu 188.8IU; vitamin c 9.4mg; folate 6.3mcg; calcium 19.5mg; iron 0.5mg; magnesium 6.7mg; potassium 91mg; sodium 1.8mg. Exchanges:

free meals