Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Dairy-Free
• Diabetes Acceptable
• Egg Free
• Gluten-Free
• Vegetarian
• Vegan
• Low Sodium
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Getting old
• Wholesome Immunity

Diet Data

Elements

• 1 cup frozen riced cauliflower
• ½ cup frozen blended berries
• 1 cup sliced frozen banana
• 2 cups unsweetened plain almond milk
• 2 teaspoons maple syrup

Instructions

• Step 1

  Place cauliflower, berries, banana, almond milk and maple syrup in a blender; mix till easy, 3 to 4 minutes.

Diet Details

Serving Dimension: 2 cups Per Serving: 149 energy; protein 3g; carbohydrates 29.3g; dietary fiber 5g; sugars 17.5g; fats 3g; saturated fats 0.1g; vitamin a iu 565.8IU; vitamin c 28.5mg; folate 17.7mcg; calcium 473.6mg; iron 0.8mg; magnesium 23.6mg; potassium 338.6mg; sodium 184.4mg; added sugar 4g. Exchanges:

1 1/2 fats, 1/2 fats, 1/2 different carbohydrate, 1/2 veg