Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Excessive Fiber
• Dairy-Free
• Egg Free
• Gluten-Free
• Vegetarian
• Vegan
• Low Sodium
• Excessive Blood Stress
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Ageing
• Wholesome Immunity

Vitamin Information

Components

• 2 frozen bananas, peeled
• 2 kiwis, peeled
• 1 cup recent pineapple chunks
• 1 cup unsweetened almond milk
• 2 teaspoons blue spirulina powder
• ½ cup recent blueberries
• ½ small Fuji apple, thinly sliced and minimize into 1-inch flower shapes

Instructions

• Step 1

  Mix bananas, kiwis, pineapple, almond milk and spirulina in a blender. Mix on excessive till easy, about 2 minutes.

• Step 2

  Divide the smoothie between 2 bowls. High with blueberries and apples.

Vitamin Information

Serving Measurement: 1 1/2 cups Per Serving: 251 energy; protein 4.8g; carbohydrates 59.5g; dietary fiber 8.7g; sugars 36.4g; fats 2.5g; saturated fats 0.3g; vitamin a iu 487.6IU; vitamin c 119.2mg; folate 61.4mcg; calcium 272.5mg; iron 1.8mg; magnesium 62.4mg; potassium 847.3mg; sodium 115.8mg; thiamin 0.2mg. Exchanges:

4 fruit