Vitamin Profile:

• Excessive Fiber
• Egg Free
• Low Sodium
• Nut-Free
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Getting old
• Wholesome Being pregnant
• Low Added Sugars

Vitamin Data

Elements

• ¾ cup nonfat plain Greek yogurt
• 3 ½ ounces frozen pure unsweetened acai fruit puree (see Tip)
• ½ cup frozen blueberries
• ½ frozen medium banana
• ¼ cup coconut water
• 2 tablespoons contemporary raspberries
• 2 tablespoons granola
• 2 teaspoons toasted unsweetened coconut flakes
• 1 teaspoon chia seeds

Instructions

• Step 1

  Mix yogurt, acai, blueberries, banana and coconut water in a blender. Puree till easy. Pour smoothie right into a bowl and prime with raspberries, granola, coconut and chia seeds.

Suggestions

Acai is a reddish-purple berry native to Central and South America. Search for frozen pouches of acai puree close to different frozen fruit in natural-foods markets or on-line. Break into chunks earlier than utilizing.

Vitamin Info

Serving Measurement: 1 3/4 cups Per Serving: 398 energy; protein 23.5g; carbohydrates 47.7g; dietary fiber 10.5g; sugars 25.5g; fats 13.8g; saturated fats 4g; ldl cholesterol 8.4mg; vitamin a iu 834.2IU; vitamin c 17.4mg; folate 46.5mcg; calcium 276.6mg; iron 2.6mg; magnesium 83.8mg; potassium 845.8mg; sodium 92.5mg; thiamin 0.2mg; added sugar 2g. Exchanges:

1/2 nonfat milk; 2 fruit; 1/2 starch; 3 fats