Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Diabetes Acceptable
• Gluten-Free
• Vegan
• Low Sodium
• Low Added Sugars

Diet Data

Elements

• 1 ¼ cups orange juice, ideally calcium-fortified
• 1 banana
• 1 ¼ cups frozen berries, resembling raspberries, blackberries, blueberries and/or strawberries
• 1/2 cup low-fat silken tofu, or low-fat plain yogurt
• 1 tablespoon sugar, or Splenda Granular (optionally available)

Instructions

• Step 1

  Mix orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if utilizing, in a blender; cowl and mix till creamy. Serve instantly.

Diet Info

Serving Dimension: 1 cup Per Serving: 139 energy; protein 4.4g; carbohydrates 28g; dietary fiber 4.3g; sugars 17.4g; fats 2g; saturated fats 0.1g; vitamin a iu 264.5IU; vitamin c 66.3mg; folate 50.5mcg; calcium 25.1mg; iron 0.7mg; magnesium 31.3mg; potassium 421.4mg; sodium 18.6mg; thiamin 0.1mg. Exchanges:

2 fruit, 1/2 low-fat milk