Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Excessive Fiber
• Dairy-Free
• Diabetes Acceptable
• Egg Free
• Gluten-Free
• Low Sodium
• Excessive Calcium
• Bone Well being
• Wholesome Ageing
• Wholesome Immunity
• Wholesome Being pregnant

Diet Data

Components

• 1 cup unsweetened soy milk
• 1 cup frozen strawberries
• 1 cup chopped kale
• 1 tablespoon pure peanut butter
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 2-4 ice cubes

Instructions

• Step 1

  Mix soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Puree till clean.

Diet Information

Serving Dimension: 1 1/2 cups Per Serving: 321 energy; protein 11.9g; carbohydrates 39.8g; dietary fiber 5.7g; sugars 26.4g; fats 12.3g; saturated fats 1.8g; vitamin a iu 2166IU; vitamin c 80.7mg; folate 72.6mcg; calcium 349.7mg; iron 2.7mg; magnesium 64.1mg; potassium 615.5mg; sodium 149.1mg; thiamin 0.1mg; added sugar 17g. Exchanges:

1 excessive fats protein, 1 different carbohydrate, 1 fruit, 1 fats, 1/2 vegetable