Diet Profile:

• Dairy-Free
• Egg Free
• Gluten-Free
• Soy-Free
• Vegetarian
• Vegan
• Wholesome Being pregnant

Diet Data

Components

• 1 cup child kale
• 1 cup child spinach
• 5 dates, pitted and roughly chopped
• 1 kiwi, peeled and sliced
• 2 tablespoons creamy almond butter
• 1 cup unsweetened vanilla almond milk

Instructions

• Step 1

  Add kale, spinach, dates, kiwi, almond butter and almond milk to a blender. Mix on medium-low pace, utilizing the tamper as essential, till properly mixed.

• Step 2

  Improve pace to medium-high and mix till very clean.

Diet Details

Serving Dimension: about 2 cups Per Serving: 419 energy; fats 21g; sodium 310mg; carbohydrates 51g; dietary fiber 10g; protein 12g; sugars 36g; niacin equivalents 2mg; saturated fats 2g; vitamin a iu 5698IU; potassium 979mg.