Diet Profile:

• Dairy-Free
• Egg Free
• Gluten-Free
• Nut-Free
• Soy-Free
• Vegetarian
• Vegan

Diet Information

Components

• 1 ½ cups child spinach
• 1 small banana, sliced
• 1 cup frozen strawberries
• .666 cup unsweetened vanilla coconut milk or different nondairy milk

Instructions

• Step 1

  Add spinach, banana, strawberries and coconut milk (or different milk) to a blender. Mix on medium-low pace, utilizing the tamper as obligatory, till effectively mixed.

• Step 2

  Improve pace to medium-high and mix till very clean.

Diet Info

Serving Dimension: 1 3/4 cups Per Serving: 183 energy; fats 4g; sodium 38mg; carbohydrates 39g; dietary fiber 8g; protein 4g; sugars 21g; niacin equivalents 2mg; saturated fats 3g; vitamin a iu 4638IU; potassium 893mg.