Welcome to Thrifty. A weekly column the place affiliate vitamin editor and registered dietitian, Jessica Ball, retains it actual on methods to grocery store on a funds, make wholesome meals for one or two and make earth-friendly selections with out overhauling your whole life.

My freezer is most of the time packed to the brim. The contents can vary from leftovers to home made hen inventory (for my part, you may by no means have sufficient deli cups) to an assortment of frozen meals from the shop. I like using my freezer for lots of causes. It helps me make massive batches of wholesome meals and elements that I can freeze for later use. Plus, frozen meals assist save me money and time when cooking, and final considerably longer than their recent counterparts. Whereas there are lots of objects within the freezer aisles which are persistently on my record, there’s one frozen meals that I can't depart the shop with out: frozen berries. 

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Since I don't have to fret about them going unhealthy, I normally depend on Costco for my frozen berries (I like the Kirkland Signature Three  Berry Mix). However once I can't make it to Costco, most grocery shops have frozen blueberries that I can sub in. I like selecting smaller frozen berries as a result of I feel they’re slightly extra versatile. I take advantage of berries to prime my oatmeal, add them to smoothies, to make yogurt parfaits and even to make jam in a pinch. Our Chia Berry Jam has simply two elements and comes collectively in lower than 10 minutes to provide any slice of toast a fiber enhance. 

Berries are one of the vital nutritious, antioxidant-packed meals round, they usually boast as much as 8 grams of fiber per cup serving. However recent berries can get costly they usually go unhealthy shortly. Frozen berries final for much longer, so I don't have to fret about them going unhealthy, which helps me keep away from losing meals. Plus, they’re normally a fraction of the worth of recent berries and are available bigger packages so I can get pleasure from them for longer.  

Whereas there are a number of frozen meals in heavy rotation, frozen berries are one of many meals I depend on probably the most. They assist me make wholesome meals and snacks on a funds, last more than their recent counterparts and are scrumptious additions to the day. 

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