A juicy steak sandwich is difficult to beat, so this recipe places a tasty twist on the normal model. Wealthy in high-quality protein, beef additionally helps develop and preserve muscle mass.

Components

• 600 g beef fillet
• 2 tbsp vegetable oil
• salt
• freshly floor black pepper
• 100 g blue cheese; e.g. Roquefort
• 2 cloves garlic
• 6 tbsp mayonnaise
• 2 tbsp Greek yoghurt
• 1 tsp lemon juice; or to style
• 4 baguette rolls; or 1 small baguette
• 1/2 handful lettuce; e.g. iceberg lettuce
• 1 handful child spinach

Technique

Step 1.
Permit the meat fillet to come back to room temperature. Preheat the oven to 120°C, fuel 1.

Step 2.
Add the oil to an ovenproof frying pan and warmth over a excessive warmth. Add the meat and brown it nicely on all sides.

Step 3.
Season with salt and pepper, switch to the oven and prepare dinner for 20-25 minutes, or till cooked to your liking.

Step 4.
In the meantime, crumble the blue cheese right into a bowl. Peel and roughly chop the garlic. Purée the garlic in a blender with the mayonnaise, yoghurt and lemon juice, season with salt and pepper and season to style.

Step 5.
Take away the meat from the oven and go away to relaxation for about 5 minutes.

Step 6.
Minimize the baguette rolls in half horizontally, unfold each halves with the garlic mayonnaise and canopy the underside halves with lettuce leaves.

Step 7.
Minimize the meat fillet into 4 steaks, place one on every roll and sprinkle with blue cheese. High with the spinach and exchange the highest halves of the rolls.

Serves 4