Diet Profile:

• Low Carbohydrate
• Low Fats
• Dairy-Free
• Gluten-Free
• Vegetarian
• Vegan
• Wholesome Immunity
• Low Added Sugars

Diet Information

Components

• 6 contemporary strawberries, hulled
• 1 giant cucumber, peeled and minimize into chunks
• 1 giant purple apple, minimize into eighths
• 2 medium carrots, peeled
• Ice (optionally available)

Instructions

• Step 1

  Working on this order course of strawberries, cucumber, apple and carrots by a juicer in line with the producer’s instructions. (No juicer? Blender Variation.)

• Step 2

  Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve instantly.

Suggestions

No juicer? No drawback. Do that DIY model of blended and strained juice as a substitute: Coarsely chop all elements. First, place the delicate and/or juice elements within the blender and course of till liquefied. Then, add the remaining elements; mix till liquefied. Reduce two 24-inch-long items of cheesecloth. Utterly unfold every bit after which stack the items on high of one another. Fold the double stack in half so you’ve got a 4-layer stack of fabric. Line a big bowl with the cheesecloth and pour the contents of the blender into the middle. Collect the perimeters of the fabric collectively in a single hand and use the opposite hand to twist and squeeze the bundle to extract all of the juice from the pulp. Put on a pair of rubber gloves if you don’t need the juice to stain your fingers.

Diet Info

Serving Measurement: about 10 ounces Per Serving: 69 energy; protein 1g; carbohydrates 15g; dietary fiber 1g; sugars 12g; saturated fats 0.1g; vitamin a iu 8450.1IU; vitamin c 55.6mg; folate 48.4mcg; calcium 52.8mg; iron 0.9mg; magnesium 36.5mg; potassium 566.4mg; sodium 30mg; thiamin 0.1mg.