Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Dairy-Free
• Diabetes Applicable
• Egg Free
• Gluten-Free
• Vegetarian
• Vegan
• Low Sodium
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Getting older
• Wholesome Immunity

Diet Data

Elements

• 2 ½ cups complete strawberries, blueberries, raspberries or chopped mango, divided
• 2 ½ cups sliced banana, divided
• 5 cups unsweetened vanilla almond milk or soymilk, divided

Instructions

• Step 1

  Place 1/2 cup strawberries (or different fruit) and 1/2 cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 extra luggage. Retailer within the freezer till prepared to make use of.

• Step 2

  To make a smoothie: Place the contents of 1 bag right into a blender together with 1 cup almond milk (or soymilk). Mix till clean.

Suggestions

To make forward: Retailer smoothie packs within the freezer for as much as 3 months.

Diet Details

Serving Measurement: 1 1/2 cups Per Serving: 133 energy; protein 2.4g; carbohydrates 25.5g; dietary fiber 4.6g; sugars 13.2g; fats 3.5g; saturated fats 0.1g; vitamin a iu 558IU; vitamin c 55.3mg; folate 34.9mcg; calcium 217mg; iron 0.9mg; magnesium 47mg; potassium 585.5mg; sodium 181.6mg. Exchanges:

1 1/2 fruit, 1/2 fats