Make-Forward Smoothie Freezer Packs – Amscw.com

Make-Forward Smoothie Freezer Packs

Make-Forward Smoothie Freezer Packs

Diet Profile:

  • Coronary heart Wholesome
  • Low-Calorie
  • Dairy-Free
  • Diabetes Applicable
  • Egg Free
  • Gluten-Free
  • Vegetarian
  • Vegan
  • Low Sodium
  • Excessive Calcium
  • Soy-Free
  • Bone Well being
  • Wholesome Getting older
  • Wholesome Immunity

Diet Data

Elements

Ingredient Guidelines

Instructions

Directions Guidelines
  • Place 1/2 cup strawberries (or different fruit) and 1/2 cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 extra luggage. Retailer within the freezer till prepared to make use of.

  • To make a smoothie: Place the contents of 1 bag right into a blender together with 1 cup almond milk (or soymilk). Mix till clean.

Suggestions

To make forward: Retailer smoothie packs within the freezer for as much as 3 months.

Diet Details

Serving Measurement: 1 1/2 cups Per Serving: 133 energy; protein 2.4g; carbohydrates 25.5g; dietary fiber 4.6g; sugars 13.2g; fats 3.5g; saturated fats 0.1g; vitamin a iu 558IU; vitamin c 55.3mg; folate 34.9mcg; calcium 217mg; iron 0.9mg; magnesium 47mg; potassium 585.5mg; sodium 181.6mg. Exchanges:

1 1/2 fruit, 1/2 fats

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