Diet Profile:
- Coronary heart Wholesome
- Low-Calorie
- Dairy-Free
- Diabetes Applicable
- Egg Free
- Gluten-Free
- Vegetarian
- Vegan
- Low Sodium
- Excessive Calcium
- Soy-Free
- Bone Well being
- Wholesome Getting older
- Wholesome Immunity
Diet Data
Elements
Instructions
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Place 1/2 cup strawberries (or different fruit) and 1/2 cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 extra luggage. Retailer within the freezer till prepared to make use of.
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To make a smoothie: Place the contents of 1 bag right into a blender together with 1 cup almond milk (or soymilk). Mix till clean.
Suggestions
To make forward: Retailer smoothie packs within the freezer for as much as 3 months.
Diet Details
Serving Measurement: 1 1/2 cups Per Serving: 133 energy; protein 2.4g; carbohydrates 25.5g; dietary fiber 4.6g; sugars 13.2g; fats 3.5g; saturated fats 0.1g; vitamin a iu 558IU; vitamin c 55.3mg; folate 34.9mcg; calcium 217mg; iron 0.9mg; magnesium 47mg; potassium 585.5mg; sodium 181.6mg. Exchanges:
1 1/2 fruit, 1/2 fats